Thursday, June 21, 2012

Beef & Bean Enchiladas

3 T Flour
1 t salt
1/4 t paprika
1 1/2 cups milk
1 can (10 oz) enchilada sauce
1 cup shredded cheddar cheese
3/4 lb ground beef
1 medium onion, chopped
1 can refried beans
1 can (4oz) chopped green chilies
1/8 t pepper
1 large tomato, seeded and diced
9 tortillas (fajita size)

In a 1-qt  microwave safe bowl, combine flour, salt, paprika, milk and sauce until smooth.  Microwave, uncovered, on high for 2 minutes.  Stir.  Cook for 4-5 minutes longer, or until thickened, stirring every minute.  Stir in cheese.  Set aside.
Place beans and onion in microwave safe dish.  Cover and microwave on high for 5 minutes, or until meat is no longer pink.  Drain grease.  Stir in beans, chilies and pepper.
Spoon about 1/3 cup meat mixture and 1T diced tomato down the center of each tortilla.  Roll tightly.  Place seam side down in an ungreased 11x7x2 microwave safe dish.  Top with sauce.
Microwave, uncovered, on high for 10 minutes, or until bubbly around the edges, rotating dish twice.

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